This is because cow’s milk is high in carbs and will most definitely affect your blood sugar levels and kick you out of ketosis.Īlmond milk is a little thicker than regular milk and has a nutty flavor. In case you are not aware you will have to swap out cow’s milk with a milk substitute like almond or coconut milk. Keto cinnamon toast crunch cereal served and ready to eat. So I encourage you to take a look to make sure you have everything you need to make this yummy cereal. This is important because not all brands behave the same. I have linked the specific products and brands I use to make this cereal to ensure you get the same results. Here’s my recipe for Keto High Fiber Bread that’s another great breakfast option. In fact, I have several high-fiber recipes to prove it. I am a huge fan of finding ways to add more fiber to the keto diet. The other benefit of using these ingredients, it that it makes this a cereal also high in fiber. This combo gave the cereal the crunch and mouth-feel I was after. I was able to achieve the right texture by using a combination of almond flour, golden flaxseed meal, psyllium husk powder, and a little xanthan gum as the base. You should know by now that this momma aims to always give her children recipes that will make this lifestyle easier. I went for a cinnamon toast flavor because it’s a flavor many enjoy and what my daughter Michelle requested. After all the texture is just as important as nailing the flavor. When I set out to make a keto-friendly cereal I wanted to ensure it had a great crunch. But I hope you read all my suggestions before creating the recipe.
#CINNAMON TOAST CRUNCH FACE FULL#
Please note that the full printable recipe card is at the bottom of this post. Yes, even the pickiest child will embrace this tasty low carb cereal.Ĭheck out our keto chicken and wafflesand keto carrot pancakes for some other keto breakfast options.ĭisclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. It’s even a keto cereal that the children will enjoy. The good news is that with this low carb cinnamon toast cereal you can enjoy a bowl of cereal and not have to worry about the carbs.
I aim to create a keto-friendly option for whatever food you may be missing, with the hope that it will make the lifestyle doable.įortunately, you do not have to say no to cereals forever with a keto breakfast cereal recipe like this. One of the primary reasons I share my keto recipes is to address cravings that can derail the best of intentions. Even the cereals that claim to be healthy are packed with too much so-called “natural” sugar to be prohibitive. However, the ridiculous amount of sugar and carbs in the majority of cereals makes it a no-no while doing keto. I totally get it since it’s a very convenient breakfast that many of us grew up on. Giving up cereal can be a challenge for many people doing the keto diet. It’s sugar-free, grain-free, gluten-free, and just plain delicious. Whether you're looking for delicious kids snacks, trail mix ingredients or a breakfast cereal for the whole family, General Mills cereals spread goodness from tots to grown-ups.This keto cinnamon toast crunch cereal is a crispy, crunchy, and tasty option for anyone doing keto that is missing cereal. This 12-ounce box contains about 8 servings of sweetened rice and whole wheat cereal and is an official participating Box Tops product to help support education. Explore all the fun creations you can make with Cinnamon Toast Crunch recipes from General Mills, including cereal bars, snack mixes and cakes. Sprinkle the crispy squares over a sundae as ice cream toppings. Enjoy this crunchy cinnamon cereal any way you like. The classic kids snack is a favorite with grown-ups, too. Plus, every serving provides vitamins and minerals as part of a delicious kids breakfast. Parents like that each crispy square is made with whole grain wheat, and without high fructose corn syrup or artificial flavors. Don't forget to slurp up the CINNAMILK-the delicious cereal milk you find at the bottom of your bowl after enjoying Cinnamon Toast Crunch Cereal. Every crispy square is blasted with CINNADUST, the irresistible mix of real cinnamon and sugar that makes your mouth happy.
Wake up to the epic combination of cinnamon and sugar in General Mills Cinnamon Toast Crunch Breakfast Cereal.
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